top of page
Life in 4D - 7nov20 (1).png

A 5-week course from Marissa McCallam, guiding people through the 4-step method for creating the life they want, is now open for enrolment...

This transformational 5 week course includes:


Our world has changed beyond recognition.

Now that all of the original distractions have been stripped away, have the areas of your life that you were previously tolerating been magnified? We have been shaken to the core and it would be so easy to allow hopelessness to creep in but, what if we could use this change to our advantage? Take the opportunity to refocus our attention and, more importantly, our energy? What if, from the destruction of the structures around us, came the ability to set new foundations and build the reality we want? For so long you have been delaying your happiness for others, waiting for the perfect time, perfect situation but instead you ended up in the perfect storm.


The time to create the life that you want is now.


So, how do we reduce the chances of facing another year of feeling disconnected, lost and uncertain? By recognising what is within our power – it is so much more than we are led to believe.

If you have previously avoided pursuing your dream due to overwhelm, lack of support and fading motivation then Life in 4D is for you.

A simple 4 stage process that interrupts the pattern of feeling limited and introduces a new pathway of being clearer on what you want, the action you'll take towards it and how to nurture the belief that you can achieve it.

Life in 4D can be applied to any area of your existence and the beauty of the process is that, once you have completed it, you can repeat it elsewhere in your life. It also works on the principle of 'ripple effect' – the idea that if you take positive action in one area, this impacts other elements around you.

It's simple, practical and life-changing.

Wishing Only Love,




Before the sessions with Marissa, I wasn't sure where I wanted to take my career in teaching and I wasn't as productive as I knew I could be. With Marissa's coaching and varied strategies, I was able to align my thoughts into clearer goals... This meant I could spend more time with my family and also feel empowered at work.  It has been a fantastic change of career and for the money I wanted too. The coaching from Marissa gave me the courage and drive to go for a new job and the belief that it was the right thing to do. Thank you so much Marissa.' David

Marissa is easy going, super approachable, warm and kind soul. She is someone who will ask you to ask questions that you didn't even know you needed to ask. She will empower you to create the life and reality you would like to have. And do it all with a sense of potency and humor that will help you lower your barriers and be the authentic you -that you really want to be.  I've done one-on-one online sessions with her, it has been inspiring and extremely well worth the time :) Ania

'I found my sessions with Marissa really useful and insightful. Talking things through made me more aware of hindering behaviours and mindset, when it came to achieving my goals...the sessions helped me to focus on my intentions with a realistic timeline.  Marissa's calming nature made me feel comfortable and relaxed throughout' Tia

How the course is broken down:

The process is split into 4 modules which Marissa will explore with the group weekly:

DISCOVER = What do you want?


Do you know what you want? A lot of people actually don’t. They haven’t given themselves the time or space to think about it. But it is key to experiencing a life of consistent fulfilment.  In this module, you'll identify what you truly want - be it vision, goal or dream. You'll get clear, specific and motivated.

DECIDE = Have you made the right choice?

This is for all you over-thinkers out there. How do you decide what to do next? Through taking aligned, considered action where we can, it is possible to regain a sense of positive progress.  It's time to take action and keep it simple.  A seemingly small change can have 'unprecedented impact'.  In this module, you'll learn how to break through indecision and paralysis-by-analysis so that you can take your next, best step forward.

DESERVE = Do you feel worthy?

Imposter syndrome, procrastination, the Inner Critic. What stops us from taking action? Do you find yourself consistently self-sabotaging or failing to commit? Have your previous achievements become meaningless and left you feeling empty? Do you halt your actions through fear of what others think of you? Are you a praise-addict? These all usually stem from our struggle to feel 'worthy'. Good enough. Deserving enough.  In this module, we will explore the roots of your self-limiting behaviour and give you practical tools to help you move forward despite them.

DIRECT: Where are you focusing your resources?

Energy, attention, time – this piece can often get forgotten when we are striving to achieve. Do we actually need to strive? To struggle? What if we could head towards our vision without being distracted , feeling guilty or exhausted? This module is dedicated to the avoidance of burnout, investing in yourself and the power of fully committing to YOU. 


The final week will be dedicated to how you keep applying the 4D process, consistently using it to build the reality you want.

Each module will be covered in the group session and is supported by downloadable course worksheets, along with a weekly, private 1 to 1 coaching call with Marissa.

For your investment:


  • A weekly 60 minute 1-to-1 coaching call with Marissa. = £500 value

  • A comprehensive breakdown of the 4D process – Discover, Decide, Deserve and Direct

  • 5 x 1.5 hour live group sessions exploring each of the D’s and their cycle = £525 value

  • Weekly opportunities to apply and experience the content of the modules.

  • Email support from Marissa for the duration of the course  = £1250 value

  • Access to a private Facebook group

  • Downloadable Life in 4D reference sheets  = £250 value


  • BONUS= A personalised guided visualisation audio file, created by Marissa for you to download and keep. You will receive this at the end of the course to reinforce your new vision = £200 value

The above has a total value of over £2725.


Your investment?  A single payment of £500 or 3 monthly instalments of £170.



When does the course take place?

The next course will take place for 5 weeks from 13th January 2021-10th February 2021. Enrolment closes 30th November 2020.

Who is this course for?

This course is for you if:

  • You want a simple framework to help you create the reality you want.

  • You are struggling to gain clarity in areas of your life that feel frustrating, limited or unbalanced.

  • You want to feel more productive without constantly being busy.

  • You want to reduce your potential for burnout.

  • You want to increase your focus and motivation.

  • You want a forum where you can feel more inspired.

  • You want to reduce the sense of doubt you have about your abilities.

  • You want to feel encouraged to face uncertainty from a place of strength.

  • You are willing to be honest with yourself and others.

  • You are open to considering new ideas.

  • You are respectful of others.

  • You are ready to feel uncomfortable in a supportive environment.

  • You are ready to fully invest in yourself. 

What is the outcome I can expect from this course?

On completion of the course you can expect to gain clarity in the areas of your life that feel frustrating, limited or unbalanced. You will leave with numerous practical tools you can continually use to take positive actions towards improving these areas and set about creating the reality you truly want. If you fully commit to the process, you can also anticipate deep personal discovery and increased self-awareness.

What if I can’t make all of the live sessions?

A majority of the Life in 4D theory content will be delivered during the group sessions so, it is important that you attend as many as possible. Of course, there may be times that you cannot attend in which case you will be able to access a recording of the session. However, for you to gain the full benefit of 4D, you are encouraged to complete the follow-up opportunities to apply the learning in your own life over the week, so that you can share your findings with the group or ask any questions that may come up for you around the content.

If I send an email to Marissa, when can I expect a response?

Email support will be provided between the hours of 10am – 4pm Monday – Friday excluding Bank holidays. Marissa will endeavour to respond within 12 hours of receipt of your message.

How is the course structured?

For your investment you will become part of a private group of 10 members. Over 5 weeks, Marissa will guide the group through the 4 stage process, breaking down each of the D’s, showing you how to use the different elements to your advantage. The group will meet via Zoom weekly on a Wednesday evening at 7pm where Marissa will introduce the concept for the session and discuss it within the virtual space. You will also receive downloadable worksheets and opportunities to apply the learning to your life. Between each of the group sessions, you will have a 60 minute Zoom 1 to 1 coaching session with Marissa, personalised email support and can also connect with everyone else in a Private Facebook Group.

When will I receive my course materials?

These will be emailed to you weekly, broken down into easy to follow sections for each part of the course.

When do the live group sessions take place?

Weekly on a Wednesday evening, 7pm – 8.30pm GMT. January 13th 2021 to 10th February 2021.

I don’t feel comfortable speaking in group situations, can I just have the 1-1 sessions?

A majority of the Life in 4D theory content will be delivered during the group sessions so, it is important that you attend as many as possible. You can speak as much or as little as you wish during the sessions however, a key part of this journey is feeling supported and the group coaching sessions are provided to foster this in a live, safe environment. If you would prefer to have 1 to 1 coaching and not take part in the course at all, contact Marissa here.

When do the 1-1 sessions take place? 

Marissa will call/Zoom you at mutually agreed, pre-arranged times between the Wednesday evening group sessions. Re-scheduling or cancellation of appointments should be done at least 48 hours before, failure to do so may mean that you lose your 1 to 1 session for that week.

What happens in the Facebook group?

This is an additional private space for you to share reflections and connect with the group if you wish to. It is an opportunity to feel part of a community and form friendships with those on the 4D journey. Marissa will also join to share posts and answer questions.

The Facebook Group is completely optional and if you would prefer not to join/do not use Facebook, then you still have the weekly live group sessions to connect.

Is the course refundable?

Due to limited space on the course, payments are non-refundable. Please consider this before investing. If you would like a Clarity call with Marissa before committing to the course, please contact her here to arrange one.

Are results guaranteed?

You will get out what you put into this experience. By purchasing this course you are agreeing that Coaching is in no way to be construed a psychological counselling or any type of therapy and that Coaching results are not guaranteed. You are entering into the course with the full understanding that you are responsible for creating your own results. Marissa will guide you through the theory of the Life in 4D process but it is up to you to practically apply it to your life. Ultimately, you own the outcome of this experience.

If I choose to pay monthly, when are the instalments due?

The first instalment is paid on the date that you purchase your course. Instalments 2 and 3 are then due monthly on that date e.g. if you purchase the course on 4th November 2020, instalment 2 would be due on 4th December 2020 and instalment 3 on 4th January 2021. Payments are non-refundable so please consider this before investing. If you would like a Clarity call with Marissa before committing to the course, please contact her here to arrange one.

About Marissa:


Marissa McCallam is a Body & Mindset Coach, Writer and Founder of social enterprise Centre Myself. She believes that by connecting with our bodies and using simple tools to change our mindset, it is possible to lead a consistently calmer and happier life - a philosophy which helped her overcome 15 years of depression and anxiety.

Marissa helps people to discover what they want, decide how to get it, believe they deserve it and understand the power of directing their attention towards it.

Click here to arrange a FREE clarity call and to discuss the next stage of YOU.

bottom of page