Time

for Change?...

'Marissa is fabulous at what she does...she always worked to me and my need and could tell when we needed to work in a slightly different way...I reached a point where I was noticing that the way in which I was thinking of certain things was changing, I had more confidence to use the techniques that I had learnt to figure things out for myself. I find myself using the processes now without even really noticing I am doing it, which I feel is a really positive reflection of Marissa's practice.' Sian

If you want to take a deeper exploration into improving your experience of life. 

How much do you care?

For yourself?

Really care?

Every time you take a moment for yourself are you quickly filled with guilt that you should have given that time, energy, resource to somebody else? Does the thought of putting yourself at the top of your priority list make you feel selfish and deeply uncomfortable? How much more could you give to those you love, if you took time to replenish your stock?

I love you.

When was the last time you said this to yourself? Does the thought of it make you immediately cringe?

The idea of loving yourself can feel so far removed from where you currently are, completely unrealistic. Even considering it can make you feel arrogant and selfish.

Other people need your love much more than you do, right?...Or do they? Why are you so quick to dismiss or even completely forget yourself when it comes to being deserving of your love?

If any of this resonates, then The Self Sessions are for you.

During our 3 month journey together, we’ll identify what your ideal life looks like and what balance, ultimately joy, means to you. I’ll then use a combination of different Body & Mindset Coaching techniques tailored specifically to your needs to help you to achieve these important elements. This package includes:

  • 6 x 60 minute 1-to-1 coaching via Zoom     

  • 3 months of between-session messenger/voice note support    

  • 3 x 30min Guided Body talk sessions (Somatic embodiment exercises and techniques designed to help you physically embody the transformations you want to create in your life and connect you to your Inner Wisdom)

  • A Personalised Affirmation audio file for you to download and keep

  • Access to my ‘Stress Less about Saying No’ self-paced online programme

  • A ‘Re-Empower Hour’ to gift to a friend

Using deep questioning and transformational body-oriented techniques, you will connect to that part of your ‘Self’ that needs attention, so that you can uncover the actions you can take to feel more aligned in your life and consistently empowered to move forward positively.

It's time for your Self.

Investment = Single payment of £1997 or 3 monthly instalments of £669

90-Day Focus

Photo: Thanhy Nguyen 

If you want laser-focused, 1-1 support in making the dream in a specific area of your life a reality.

90 days dedicated to the area of your life that you want to create the most progress in. I’ll use a combination of different Body & Mindset Coaching techniques, tailored specifically to your needs, to help you identify the blocks that have been holding you back so far and work on clearing them so that you can take the next set of actions to move you closer towards your vision. This package includes:

  • 3 x 60 minute 1-to-1 coaching via Zoom     

  • 3 months of between-session messenger/voice note support    

  • 1 x 30min Guided Body talk sessions (Somatic embodiment exercises and techniques designed to help you physically embody the transformations you want to create in your life and connect you to your Inner Wisdom)

  • A Personalised Affirmation audio file for you to download and keep

Investment = One off payment of £999 or 3 instalments of £337​

Re- Empower Hour

Photo: Malvestida Magazine

Simple, supportive and practical, this is a 1 to 1 hour of power.

You are already empowered, sometimes you just need reminding of how to feel like it.

This option is perfect if you’ve not experienced Coaching before or just need a burst of clarity and action-planning. You’ll complete a quick questionnaire designed to target your area of focus and then we’ll dedicate 60 minutes to identifying the exact steps you’ll take next to make progress.

 

Using a combination of powerful questions and body-oriented coaching, we will target the specific area of your life in which you feel stuck and get really clear on the next steps you will take to improve it. 

 

1 x 60min 1 to 1 Coaching via Zoom with Marissa.

 

= One-off payment of £99

How can we build up resilience and ultimately true happiness?

Join me in this FREE Facebook Group space to discuss the things that affect us and how we feel about ourselves on a day to day basis.

Here, we regularly dedicate sessions to a different topic, sharing resources, experiences and asking powerful questions.

 

Centre Myself

Photo: Fistful Of Glitter Photography

Centre Myself is my Social Enterprise on a mission to increase the sense of self-belief in young people.

Using physical activities such as Thai-boxing and Dance as well as sessions exploring Mindfulness, Health and Positive Psychology, ​I aim to provide young people with a supportive environment where they can gather the tools they need to be more confident in their abilities and aspirations.

Click the button below to find out more.