The 1-1 Body & Mindset Coaching package for those who are passionate about showing-up on stage or in front of a camera.
Who are you when you're not performing?
When you're not being 'seen'?
You love your craft but notice that other areas of your life don’t offer the same level of fulfilment.
You're constantly worrying about the future.
About the world shutting down again,
About choices being taken away from you...
Imagine what it would be like to know:
That your success, your happiness, your ability to fully show-up in all areas of your life wasn't held in somebody else's hands?
You can control your experience of the world.
That you already have everything you need inside of you to create the life that you want.
That's why the 'Performers Only: Coaching Package' has been created specifically for you.
During 3 months of 1 - 1 support, using a combination of deep questioning, transformational Body-Oriented techniques and elements such as Hypnosis and Time Line Therapy you will be able to:
Face uncertainty from a place of strength
Experience a safe space to support the next stage of You
Discover, reimagine or clarify your vision for the future
Decide on the course of action you will take to improve your life
Direct your energy towards belief in yourself and your ability to build a nourishing, resilient, happier life.
'Marissa is easy going, super approachable, warm and kind soul. She is someone who will ask you to ask questions that you didn't even know you needed to ask. She will empower you to create the life and reality you would like to have. And do it all with a sense of potency and humor that will help you lower your barriers and be the authentic you - that you really want to be. I've done one-on-one online sessions with her, it has been inspiring and extremely well worth the time :) 'Ania
Who is this for?
This Coaching package is for Performers & Creatives who find that one or more of the following apply:
Your life feels frustrating, limited or unbalanced
You only feel seen when you're performing
You struggle saying 'No' to others
You feel like you lack control in your career
You regularly second-guess yourself
You fear the criticism of others
You usually find yourself in unhealthy or toxic relationships
You consistently worry about money
You have a challenging relationship with your Body
You often find yourself uninspired or demotivated
You're tired of feeling tired
You take on more than you have time for
You're unable to look in a mirror without judging yourself
It's not for you if you're not:
willing to be truly honest with yourself
open to thinking about things differently
committed to making positive changes in your life
Body & Mindset Coaching will enable you to feel more connected with your body, unlock inner wisdom and create a foundation for consistently richer life experiences.
'Marissa was a down to earth coach who quickly built rapport with me and is someone I felt comfortable with from the start. She provided absolutely no judgement at all, and her soft-spokeness always provided a calm and grounding environment. Marissa pushed me with questions without going so far that they were disruptive to the conversation flow, but probed enough to get me thinking in a way I wasn’t naturally doing...
I would highly recommend Marissa to others.' Juliet
What is it?:
This 3-month Body & Mindset Coaching package is designed specifically for Performers and Creatives to generate real outcomes. It focuses on 1 of 3 Content Strands:
STRAND 1 = Mindset and Identity
Overcoming Self Doubt, Fostering Resilience, Navigating Career Challenges, Removing Praise Addiction, Combating Comparison, Handling Criticism, Re-framing Validation.
STRAND 2 = Success and Abundance
Increasing Income, Embracing Entrepreneurialism, Relationships and Networks, Getting Organised, Values and Alignment, Building Sustainable Practices.
STRAND 3 = Creativity and Productivity
Beating Procrastination, Saying No, Overcoming Creativity Blocks, Self Care, Having Healthy Boundaries, Control vs Surrender.
Choose your Strand and then receive the following:
Session 1: The Vision - 90min 1-1 Zoom session with Marissa
Get really clear on the area of your life you want to improve and why you want to improve it.
Session 2: The Change Work - 90min 1-1 Zoom session with Marissa
The removal of negative emotions and limiting beliefs that are preventing your progress.
Session 3: Embodiment Session - 30min 1-1 Zoom session with Marissa
Somatic embodiment exercises and techniques designed to help you physically embody the transformations you want to create in your life and connect you to your Inner Wisdom.
Session 4: Action Planning - 90min 1-1 Zoom session with Marissa
Decide the next steps towards your Vision and the processes that will support that journey.
Each Strand also includes:
= A hypnosis audio /meditation designed specifically to target your chosen Strand
= Personalised journaling prompts throughout
= 3 months of between session Messenger/Voxer support
Investment = Single payment of £1497 or 6 monthly instalments of £257
'Marissa and I had an incredible energy right from the off. She is one of those people you instantly warm to. I loved how her humour kept our sessions light when they needed to be, but her empathy meant she would tread with care when the topic required.
If you are looking for light and soul, look no further. Thank you Marissa, you're a true gem.' Mhairi
Photo credit : Kyle Head c/o Unsplash
Photo credit : Steve Sharp c/o Unsplash
Meet your Body & Mindset Coach:
Hi! My name is Marissa McCallam - I'm a Body & Mindset Coach, Writer and Founder of social enterprise, Centre Myself. I was also a freelance Dancer for over 10 years with credits including: supporting Act for Jazzy Jeff, backing dancer for Jazzy B, Sasha, Lisa Lashes, Sugar Hill Gang and various music videos.
I created this package because through speaking directly with other Artists and my own experience as a Performer it became very clear that there was a need for it. So much has changed, continues to change, and I feel Performers & Creatives have had a particularly difficult time in terms of livelihoods being challenged, the ability to share your passion reduced and often feeling unsupported. This offering is all about providing you with practical tools you can use to navigate uncertainty in a healthier, more positive way.
By the end of our time together, you'll feel more connected with your body, be able to access inner wisdom, trust yourself more and be really clear on what you need to create the life you want.
Sound good? Well then, click the yellow button to start your journey of feeling more confident about your future, giving you everything you need to show up as the talented, unique and powerful Performer that you are.
Wishing Only Love, Marissa x
Hear how Body & Mindset Coaching helped Dance Artist, Choreographer & Teacher, Harriet Mason...
What is the outcome I can expect from this package?
Over the course of 3 months, you will discover your vision for the future, decide on the course of action you will take to improve your life and direct your energy towards belief in yourself. Using deep questioning and powerful body-oriented techniques, Marissa will help you to connect to that part of your ‘Self’ that needs attention, so that you can uncover the actions you can take to feel more aligned in your life and consistently empowered to move forward positively.
By the end of your time together, you will have identified the blocks preventing you from achieving what you want, removed negative patterns of behaviour and limiting beliefs, have increased self-trust and know which positive actions to take forward.
How much does the package cost?
The investment is a single payment of £1497 or 6 monthly instalments of £257.
If I send a message to Marissa, when can I expect a response?
Messenger support will be provided between the hours of 10am – 4pm Monday – Friday excluding Bank holidays. Marissa will endeavour to respond within 12 hours of receipt of your message. This service will be available for a maximum of 3 months from the date of your first 1 to 1 Coaching call with Marissa.
When do the 1-1 sessions take place?
Marissa will call/Zoom you at mutually agreed, pre-arranged times Monday - Saturday. Re-scheduling or cancellation of appointments should be done at least 48 hours before, failure to do so may mean that you lose your 1 to 1 session.
Are results guaranteed?
Success is guaranteed by the work You put in and the commitment You make to applying what you discover during the Coaching Journey.
What is Body & Mindset Coaching?
You already have the answers you need inside of you, it's just you cannot always hear them. Body & Mindset Coaching is all about understanding and supporting the connection between our bodies and mindset to lead a healthier, consistently happier life.
Click the button below to discuss the next stage of YOU.