The 1:1 Body & Mindset Coaching experience for Performers who want to feel as alive off-stage & camera as they do on it.
Photo credit : Kyle Head c/o Unsplash
You’ve just finished another performance. That buzz of being on stage or camera, of being recognised and appreciated for your craft cannot be matched. You feel so alive! Invincible!
Then, the come-down.
When the applause and adoring audience are gone, the thoughts begin - the voices of criticism and self doubt.
You begin to pull apart your performance:
‘I messed that bit up.’
This leads to you pulling apart your career:
‘I should have achieved (insert award/title/accolade here) by now.’
Which leads to pulling apart your self:
'I’m never going to be good enough.'
You need another chance to show yourself, to be seen as talented, exceptional, important.
Going from the highs of performance to the lows of ‘real life’. The inconsistent admiration from others to constantly judging yourself.
But, it is possible to appreciate who you are when you’re not performing.
Feeling loved and present doesn’t need to be reserved exclusively for when you’re in front of an audience or camera.
It all comes down to beliefs.
Imagine what could happen if you started believing that:
Your success, your happiness, your ability to fully show-up in all areas of your life wasn't held in somebody else's hands?
You can control your experience of the world.
You already have everything you need inside of you to create the life that you want.
That’s what 'Successful & Seen' is all about...
'Marissa is easy going, super approachable, warm and kind soul. She is someone who will ask you to ask questions that you didn't even know you needed to ask. She will empower you to create the life and reality you would like to have. And do it all with a sense of potency and humor that will help you lower your barriers and be the authentic you - that you really want to be.' Ania
Photo credit : Christian Lawson
What is it and Who is it for?
Successful & Seen is my 3 month, 1:1 Somatic & Mindset Coaching experience, designed specifically for Performers who want to feel as alive off-stage and camera as they do on it.
Successful & Seen is for you if one or more of the below apply:
• You only feel seen when you're performing
• Your life feels frustrating, limited or unbalanced
• You struggle saying 'No' to others
• You feel like you lack control in your career
• You regularly second-guess yourself
• You fear the criticism of others
• You usually find yourself in unhealthy or toxic relationships
• You often feel uninspired or demotivated off-stage/camera
• You take on more than you have time and energy for
• You're unable to look in a mirror without judging yourself
Using my 4 stage process, Successful & Seen will help you to:
• Have a better relationship with your Self off-stage/camera
• Create the vision for your life that you want
• Worry less about the opinions of others
• Connect with your inner wisdom
• Have more energy
• Be more motivated and inspired
• Build healthy boundaries
• Feel more fulfilled
'Marissa's performer coaching session was EXACTLY what I needed - right on time! I had been trying to process a whole list of choices for my next steps but was without conclusions, so I had stalled in deciding my next move in case I made a wrong turn. Marissa's questions were so spot on, they helped me to realise the answers I needed and to challenge some unhelpful perspectives I had going on. By the end of the session I had the clarity I needed to action the next stage of my performance journey, and I felt relieved, light, hopeful and excited!' Clare, Professional Vocalist
How does it work?:
Using a combination of transformational Mindset and Somatic techniques, Successful & Seen focuses on the areas where you feel stuck in your life and helps you to move forward as the talented, unique and powerful Performer that you are. Successful & Seen is broken down into 4 stages:
Get really clear on the area of your life you want to improve, why you want to improve it and what the ideal version of it looks like.
The Change Work
Using a combination of techniques, including Time Line Therapy and Hypnosis, you'll get rid of the negative emotions and limiting beliefs that are preventing from achieving your Vision. Those old beliefs can be deeply rooted, so removal is spread across multiple sessions to ensure you get them shifted.
Now that you’ve cleared the old beliefs that were getting in the way of your progress, it’s time to decide the next steps towards your Vision and what you will get in place to support that journey.
Get in your Body
Change isn’t just about thinking, it’s also about Being. This part of the experience uses Somatic embodiment exercises and techniques designed to help you physically embody the transformations you want to create in your life and connect you to your Inner Wisdom.
As well as 1:1 coaching sessions via Zoom you'll also receive:
= 3 months of between session Messenger/Voxer support
= Hypnosis audio/meditations designed specifically to support your Vision
= Personalised journaling prompts throughout
= Access to my ‘Stress Less about Saying No’ online course
By the end of our time together, you'll be more connected with the powerful, talented, successful Artist that you already are and taking action to create the life you want off-stage and camera.
'Marissa and I had an incredible energy right from the off. She is one of those people you instantly warm to. I loved how her humour kept our sessions light when they needed to be, but her empathy meant she would tread with care when the topic required.
If you are looking for light and soul, look no further. Thank you Marissa, you're a true gem.' Mhairi
Photo credit : Paul Green c/o Unsplash
Hear how Body & Mindset Coaching helped Dance Artist, Choreographer & Teacher, Harriet Mason...
Meet your Body & Mindset Coach:
Hi! My name is Marissa McCallam - I'm a Body & Mindset Coach, Writer and Founder of social enterprise, Centre Myself. I was also a freelance Dancer for over 10 years with credits including: supporting Act for Jazzy Jeff, backing dancer for Jazzy B, Sasha, Lisa Lashes, Sugar Hill Gang and various music videos.
We can spend so much time and energy focused on our craft and being ‘seen’ by others that we often feel unfulfilled and invisible elsewhere in our lives. There came a point where I realised that reliance on others for validation and my happiness was unsustainable. Once I began unpicking the beliefs that had fuelled this for so many years, I began to feel a sense of freedom and more connected with the power I had to lead a consistently happier, healthier, aligned life. Successful & Seen is all about helping you to do the same.
By the end of our time together, you will be able to feel successful and seen without an audience or camera. You'll feel more connected with your body, be able to access inner wisdom, trust yourself more and be really clear on what you need to create the life you want.
Sound good? Well then, click the yellow button to start your journey of feeling more confident about your future, giving you everything you need to show up as the talented, unique and powerful Performer that you are.
Wishing Only Love, Marissa x
What is the outcome I can expect from this experience?
Over the course of 3 months, you will discover your vision for the future, decide on the actions you will take to improve your life and direct your energy towards belief in yourself. Using deep questioning and powerful body-oriented techniques, Marissa will help you to connect to that part of your ‘Self’ that needs attention, so that you can uncover the actions you can take to feel more aligned in your life and consistently empowered to move forward positively.
By the end of your time together, you will have identified the blocks preventing you from achieving what you want, removed negative patterns of behaviour and limiting beliefs, have increased self-trust and know which positive actions to take forward.
If I send a message to Marissa, when can I expect a response?
Messenger support will be provided between the hours of 10am – 4pm Monday – Friday excluding Bank holidays. This service will be available for a maximum of 3 months from the date of your first 1 to 1 Coaching call with Marissa.
When do the 1-1 sessions take place?
Marissa will call/Zoom you at mutually agreed, pre-arranged times Monday - Saturday. Re-scheduling or cancellation of appointments should be done at least 48 hours before, failure to do so may mean that you lose your 1 to 1 session.
Are results guaranteed?
Success is guaranteed by the work You put in and the commitment You make to applying what you discover during the Coaching Journey.
What is Body & Mindset Coaching?
You already have the answers you need inside of you, it's just you cannot always hear them. Body & Mindset Coaching is all about understanding and supporting the connection between our bodies and mindset to lead a healthier, consistently happier life.
Click the button below to discuss the next stage of YOU.